Fitness
Importance of Hiring a Certified Fitness Trainer
Most Fitness Professionals know that as every New Year approaches, people start to think about the importance of exercising...
What Is Holistic Fitness?
In general, when people use the term fitness, they are referring to a state of sound physical health. Physical...
Guided Discovery For the Fitness Professional
As a former physical education teacher I had the opportunity to hone my teaching skills and develop many teaching...
5 Components of Physical Fitness
While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness...
Why Fitness Is The Essence Of Overall Wellness
If you are looking forward to overall wellness, then you have got to know that fitness is the essence...
Home Fitness DVDs Are Valuable Exercise Tools
Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those...
Health and Fitness Advice
Getting startedSet clear exercise goals, and start with a few basic exercises. It is recommended to start with a...
8 Key Training Principles For Fitness and Sports Training
The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results....
Understanding the Definition of Health Related Fitness
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to...
3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle
Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen....